Chef Rob makes a family style meal, Garlic Pork Stir Fry with Brown Rice Casserole and Tri-Color Peppers topped with Seared Strawberries and Apples. Registered Dietician Rebecca Turner has some helpful tips on buying bread. Our guest is Carlyn Hicks, food critic and writer for the online magazine “Sipp Jackson”

On today's show: Find out what the head of state education said when she testified before a Washington committee. Then, with only two weeks before workers at the Nissan plant in Canton will vote on participating in a union, hear from a worker who isn't on board with the change. And, tips and possible treatments that may help headache and migraine sufferers in Mississippi.

This week on Fit to Eat, Chef Rob and food critic, Carlyn Hicks make a family style Garlic Pork Stir Fry with Brown Rice Casserole and Tri-Color Peppers topped with Seared Strawberries and Apples. Registered Dietitian Rebecca Turner, has some tips on buying bread. Saturday, July 22 at 1:30 p.m. on MPB Television.

Students at the Mississippi Youth Media Project work to produce a news package consisting of a lengthy feature news story in a corresponding high-quality photojournalism layout, a short mini-documentary, and a podcast.

On today's show: Reducing neighborhood blight and putting properties back on the tax rolls is the goal of a project underway in Mississippi's Capitol City. Then, find out how Mississippi compares to the rest of the country when it comes to jobs. Also, find out why the leader of the federal agency tasked with promoting the arts is in Mississippi.

The Odd Squad camp comes to a close. Agents were commended for their hard work during a special Odd Squad celebration. This project is funded by a Ready To Learn grant provided by the Department of Education to the Corporation for Public Broadcasting.

On today's show: The number of Mississippi charter schools could double across the state as three applications move toward approval. In our Everyday Tech segment, find out if your cell phone data is really unlimited. And, more budget tightening and fundraising is on the to-do list for the new president at Jackson State University.

Mississippi Public Broadcasting participated in the Jackson Zoo's 23rd Annual Ice Cream Safari over the weekend. Our flavor was Blue Bunny's Bunny Tracks. We received 111 votes! Thank your for your support!

Governor Phil Bryant speaks out to honor the lives of the servicemen who died in a military aircraft crash. New Mississippi Criminal Court Rules take effect this month. From World War I to operations in Iraq, Camp Shelby is celebrating 100 years of preparing troops for service. And, hear about a program that empowers women to construct better lives for themselves and their families.