Blackened Chicken with Apple Almond Quinoa, Apple Raisin Chutney, & Creole Mustard Greens
Blackened Chicken with Apple Almond Quinoa Ingredients
Blackened Chicken with Apple Almond Quinoa Preparation
Mix all seasoning in separate bowl to create salt-free blackened seasoning. Dust chicken breast on both sides with blackened seasoning. Place oil in pan on medium high and sear chicken breast for 3 minutes on each side. Remove chicken. Place apple slices, garlic, onion and peas in skillet. In separate pan spray with zero-fat spray at medium-high heat. In separate pot place stock and quinoa. Heat until boiling and reduce and cover. Place almonds in pan and toss until lightly brown (watch carefully as they will burn without turning). In separate mixing bowl place cooked quinoa, apples, garlic, onion, peas in pan and top with almonds.
Apple Raisin Chutney Ingredients
Apple Raisin Chutney Preparation
Place all ingredients in a mixing bowl and toss thoroughly. Allow to sit and marinate.
Creole Mustard Greens Ingredients
Creole Mustard Greens Preparation
Place oil in pan with garlic, onion, bell pepper, black pepper, crushed red pepper and sear. Bring to side of pan and place leaves in pan. Sear without moving, other than to ensure they do not stick. Deglaze pan with apple juice and place leaves on plate first, then top with remainder.