Hidden River

Baked Flounder with Asian Stir Fry

Posted by larry uelmen on

Chef Rob Stinson creates a healthy, breaded flounder, using fresh seafood from the Mississippi gulf and combines it with Asian stir-fry. Chef Rob also makes a chicken stock soup with flounder and brown rice.

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Marinated Goat Chops

Posted by larry uelmen on

Chef Rob Stinson cooks up a Mississippi delicacy - goat chops in a citrus marinade and a caramel onion glaze with a healthy spinach salad.

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Chicken Fajitas

Posted by larry uelmen on

Chef Rob Stinson creates healthy chicken fajitas in lettuce wraps using fresh, local ingredients

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Italian Shrimp Pasta

Posted by larry uelmen on

Chef Rob Stinson creates Italian shrimp pasta, using Mississippi Gulf Coast shrimp and whole-wheat pasta. Chef Rob also shows how to make a healthy baked eggplant. CORRECTION: In this episode Chef Rob says he is using whole wheat, gluten-free breadcrumbs and pasta. He intended to say that he was using wheat-free, gluten-free pasta. The gluten-free products Chef Rob uses can be found at mos...

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Blackened Stuffed Catfish

Posted by larry uelmen on

Chef Rob Stinson provides a healthy alternative to a Mississippi favorite - fried catfish. Using his no-salt blackened seasoning, he pan-sears catfish and pairs it with a healthy, whole wheat stuffing and roasted corn maque choux.

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Mississippi-Grown Omelette

Posted by larry uelmen on

Chef Rob Stinson creates a Mississippi-grown omelets using fresh vegetables from Mississippi’s farmers markets and baked potato pancakes.

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Smoked Turkey & Sweet Potato

Posted by Ellie Banks on

Chef Rob Stinson teaches a quick-and-easy way to smoke turkey breast and cooks healthy sweet potato strips.

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Episode 126

Posted by Ellie Banks on

Jacky Jack White performs his original “Alabama Child”.  Patrice Moncell belts out “Georgia On My Mind”, Stand By Me” and “At Last”.  Jimmy King features the classic “What I Say”; while all performers are backed by the legendary House Rockers Band.

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Episode 125

Posted by Ellie Banks on

Jacky Jack White spotlights his original song “If I Didn’t Love You”.  The Sucarnochee Stage Hands collaborate on “Drift Away” and “I Can See Clearly Now”.  Mississippi Chris Sharp and the Jang-a-Lang String Band perform “Lazy River”, “Things”, “Flat Land Blues” and “Insurance On Your Soul”.

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Episode 124

Posted by Ellie Banks on

Britt Gully features the songs, “I Ain’t Drunk”, “Not Much To That Moon”, “Me And Jesus” and “Willie The Wandering Gypsy And Me”.  The siblings of Track 45 harmonize on “Daniel Prayed” and “The Storm Is Passing Over”.

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