It's time to shape up your cooking! Join Chef Rob Stinson as he prepares fresh, healthy meals with a Mississippi twist. Find out the best way to take the fried out of fried chicken (without sacrificing the crunch), new ways to serve up Mississippi catfish, and some of Chef Rob's favorite meals from the Gulf Coast.
Each episode, Registered Dietician Rebecca Turner shares some of her favorite tips and tricks to make your comfort foods a little bit healthier, whether that food is Mexian take-out, potato chips, or even deep-fried goodness.
Catch new episodes every Saturday at 1:30 PM on MPB TV.
Fit to Eat Hickory Stove Top Smoked Salmon with Pan Seared Vegetables & Chef Rob makes Hickory Stove Top Smoked Salmon with Pan Seared Vegetables & Tomato Aioli.
Chef Rob makes Hickory Stove Top Smoked Salmon with Pan Seared Vegetables and Tomato Aioli. Registered Dietician Rebecca Turner has some useful information about the different types of yogurt. Our guest is Personal Athletic Trainor Paul Lacoste
Chef Rob makes Blackened Turkey Breast with Cilantro Cream and Swiss Chard Salad, Registered Dietician Rebecca Turner is our guest and she has some great ideas for a quick and easy tomato sauce.Read More
Chef Rob Stinson cooks Rabbit Cacciatore with 3 herb vegetable pasta and a Balsamic Salad. Our guest is Rebecca Turner and she will show us an easy way to make pancakes. We travel to Sandy Hook MS to check out the Rabbit Man farm.Read More