It's time to shape up your cooking! Join Chef Rob Stinson as he prepares fresh, healthy meals with a Mississippi twist. Find out the best way to take the fried out of fried chicken (without sacrificing the crunch), new ways to serve up Mississippi catfish, and some of Chef Rob's favorite meals from the Gulf Coast.
Each episode, Registered Dietician Rebecca Turner shares some of her favorite tips and tricks to make your comfort foods a little bit healthier, whether that food is Mexian take-out, potato chips, or even deep-fried goodness.
Catch new episodes every Saturday at 1:30 PM on MPB TV.
Fit to Eat Garlic Pork Stir Fry with Brown Rice Casserole Chef Rob makes a family style meal, Garlic Pork Stir Fry with Brown Rice Casserole.
Chef Rob makes a family style meal, Garlic Pork Stir Fry with Brown Rice Casserole and Tri-Color Peppers topped with Seared Strawberries and Apples. Registered Dietician Rebecca Turner has some helpful tips on buying bread. Our guest is Carlyn Hicks, food critic and writer for the online magazine “Sipp Jackson”
Chef Rob makes Blackened Turkey Breast with Cilantro Cream and Swiss Chard Salad, Registered Dietician Rebecca Turner is our guest and she has some great ideas for a quick and easy tomato sauce.
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Chef Rob Stinson cooks Rabbit Cacciatore with 3 herb vegetable pasta and a Balsamic Salad. Our guest is Rebecca Turner and she will show us an easy way to make pancakes. We travel to Sandy Hook MS to check out the Rabbit Man farm.
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