It's time to shape up your cooking! Join Chef Rob Stinson as he prepares fresh, healthy meals with a Mississippi twist. Find out the best way to take the fried out of fried chicken (without sacrificing the crunch), new ways to serve up Mississippi catfish, and some of Chef Rob's favorite meals from the Gulf Coast.
Each episode, Registered Dietician Rebecca Turner shares some of her favorite tips and tricks to make your comfort foods a little bit healthier, whether that food is Mexian take-out, potato chips, or even deep-fried goodness.
Catch new episodes every Saturday at 1:30 PM on MPB TV.
Chef Rob prepares Stuffed Peppers with Quinoa and Tomato, Sautee Cabbage with Green Apple. Rebecca Turner has some helpful tips on buying milk and our guest is Nolan Halliburton, Personal Trainor from Radical Alterations. ..
Chef Rob makes Blackened Turkey Breast with Cilantro Cream and Swiss Chard Salad, Registered Dietician Rebecca Turner is our guest and she has some great ideas for a quick and easy tomato sauce.Read More
Chef Rob Stinson cooks Rabbit Cacciatore with 3 herb vegetable pasta and a Balsamic Salad. Our guest is Rebecca Turner and she will show us an easy way to make pancakes. We travel to Sandy Hook MS to check out the Rabbit Man farm.Read More