It's time to shape up your cooking! Join Chef Rob Stinson as he prepares fresh, healthy meals with a Mississippi twist. Find out the best way to take the fried out of fried chicken (without sacrificing the crunch), new ways to serve up Mississippi catfish, and some of Chef Rob's favorite meals from the Gulf Coast.
Each episode, Registered Dietician Rebecca Turner shares some of her favorite tips and tricks to make your comfort foods a little bit healthier, whether that food is Mexian take-out, potato chips, or even deep-fried goodness.
Catch new episodes every Saturday at 1:30 PM on MPB TV.
Chef Rob Stinson cooks Baked (Fried Like) Catfish with a Yogurt Tartar Sauce, Grilled Asparagus and Roasted Red Pepper Slices. Rebecca Turner has a quick and easy way to make Oatmeal. We travel to Indianola, Mississippi to check out Delta Pride Catfish and our guest is the Director of Nutrition Services for the Mississippi State Department of Health, Donna Speed.
Chef Rob Stinson cooks Baked (Fried Like) Catfish with a Yogurt Tartar Sauce. Grilled Asparagus and Roasted Red Pepper Slices. Rebecca Turner has a quick and easy way to make Oatmeal. We travel to Indianola MS to check out Delta Pride Catfish and our guest is the Director of Nutrition Services for the MS State Department of Health, Donna Speed.Read More
Chef Rob Stinson cooks a delicious Smoked Eggplant Parmesan, Tomato Roulade with Mushroom, Onion and Cabbage and a Romaine Garlic Salad. Rebecca Turner has some great ideas for kid lunches. We travel to Oxford MS to check out the Little Carrots kids camp and our guest is the puppeteer for MPB’s Ed Said series, Keri Horn.Read More
Chef Rob Stinson cooks Grilled Snapper with Herb Crust. A Veggie Relish and Carrot Fries. Rebecca Turner will show us how to be more sugar savvy. We travel to Water Valley MS to visit the BTC Grocery and our guest is Ryland Bertucci fourth generation owner of FEB Distributing.Read More
Chef Rob Stinson cooks 3 different mushroom dishes. Mushroom stuffed Bell Pepper, Grilled Portabella and Mushroom Duxelle. We travel to New Hebron MS to learn about Shiitake farming. Our guest will be Rebecca Turner and she will demonstrate how to make and use Zoodles on our nutrition segment.Read More
Chef Rob makes a Couscous Salad with a Seared Spinach, Tomato, Onion and Garlic Soup with fresh Herbs and Veggie Stock. Rebecca Turner has a unique way to make and store salads. We travel to Ocean Springs MS to visit the Good Karma Café and our guest is Irena McClain from The Mississippi Diabetes Foundation.Read More