It's time to shape up your cooking! Join Chef Rob Stinson as he prepares fresh, healthy meals with a Mississippi twist. Find out the best way to take the fried out of fried chicken (without sacrificing the crunch), new ways to serve up Mississippi catfish, and some of Chef Rob's favorite meals from the Gulf Coast.
Each episode, Registered Dietician Rebecca Turner shares some of her favorite tips and tricks to make your comfort foods a little bit healthier, whether that food is Mexian take-out, potato chips, or even deep-fried goodness.
Catch new episodes every Saturday at 1:30 PM on MPB TV.
Chef Rob makes a couscous salad with a seared spinach, tomato, onion and garlic soup with fresh herbs and veggie stock. Rebecca Turner has a unique way to make and store salads. We travel to Gulfport to visit the Good Karma Cafe and our guest is Irena McClain from the Mississippi Diabetes Foundation.
Chef Rob makes a Couscous Salad with a Seared Spinach, Tomato, Onion and Garlic Soup with fresh Herbs and Veggie Stock. Rebecca Turner has a unique way to make and store salads. We travel to Ocean Springs MS to visit the Good Karma Café and our guest is Irena McClain from The Mississippi Diabetes Foundation.Read More
Chef Rob makes a delicious Crawfish Etouffe with Brown Rice and heirloom Tomato & Cucumber Salad. Rebecca Turner will demonstrate how to add flavor to our daily water intake. We travel to Mount Olive MS on our Down on the Farm segment to see how Hydroponics work and our guest is Debra Hunter from Deep South Dining on MPB Think Radio.Read More
Chef Rob makes delicious Pepper & Herb Crusted Tenderloin Slices, Yam Puree with a Bitter Green Julienne, Rebecca Turner will be whipping up some fresh fruit and yogurt tarts, we Visit the Remington/Lott cattle ranch in Canton MS, on our Down on the Farm segment and our guest is Travis Moore, Regional President of The Citizens Bank in Philadelphia MS.Read More
Chef Rob cooks up some tasty Blackened Shrimp Tacos with Marinated Onion & Guacamole, a Mexican Cabbage Cole Slaw and Whole Grain Tortillas. Rebecca Turner will be making healthy homemade tortilla chips. We will travel to Marks MS on our Down on the Farm segment where they have recently opened a Farmers Market and our guest, the Fitness studio manager for Guruz Fitness, Denise Moulier.Read More
Chef Rob makes a delicious Pork Stir Fry with a Bok Choy Salad. Registered Dietician Rebecca Turner will show you how to toss together a Panzanella salad. On our Down on the Farm segment, we will learn how Community Supported Agriculture works, and our guest is Jeff Good, Managing partner of Bravo, Broad Street and Sal and Mookies restaurants.Read More