It's time to shape up your cooking! Join Chef Rob Stinson as he prepares fresh, healthy meals with a Mississippi twist. Find out the best way to take the fried out of fried chicken (without sacrificing the crunch), new ways to serve up Mississippi catfish, and some of Chef Rob's favorite meals from the Gulf Coast.
Each episode, Registered Dietician Rebecca Turner shares some of her favorite tips and tricks to make your comfort foods a little bit healthier, whether that food is Mexian take-out, potato chips, or even deep-fried goodness.
Catch new episodes every Saturday at 1:30 PM on MPB TV.
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Walt Grayson joins us for pan seared pork chops with potatoes au gratin.
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Chef Rob & guest Bobby Cleveland cook up blackened redfish with Potatoes Clemenceau.
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Stovetop smoked cauliflower chili simmered and served with pan seared Spanish seasoned zucchini.
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Chef Rob and singer/songwriter Jason Turner break out the turkey burgers in this episode of Fit to Eat. With a side of red potato fries (and a few tips from Rebecca on how to fry thing healthily), it's a meal your family will love.
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Guest Chef Matt Huffman joins Chef Rob for delicious spaghetti squash pasta.
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