It's time to shape up your cooking! Join Chef Rob Stinson as he prepares fresh, healthy meals with a Mississippi twist. Find out the best way to take the fried out of fried chicken (without sacrificing the crunch), new ways to serve up Mississippi catfish, and some of Chef Rob's favorite meals from the Gulf Coast.
Each episode, Registered Dietician Rebecca Turner shares some of her favorite tips and tricks to make your comfort foods a little bit healthier, whether that food is Mexian take-out, potato chips, or even deep-fried goodness.
Catch new episodes every Saturday at 1:30 PM on MPB TV.
Chef Rob prepares a delicious Blueberry Peppercorn Flank Steak with special guest Murray Harbor, executive director at Mississippi Business Group on Health. We visit Mississippi's first certified organic farm on our down on the farm segment. Registered Dietitian Rebecca Turner whips up some family friendly smoothies.Read More
Mississippi Secretary of State Delbert Hosemann joins Chef Rob Stinson in the kitchen for a delicious Italian frittata with a side of prosciutto wrapped melon. See what's going on at the Cal-Maine Egg Farm in Edwards, Mississippi. Registered Dietician Rebecca Turner shares some great tips for keeping breakfast the best meal of the day.Read More
BBQ shrimp gets a healthy makeover when guest Mary Wilson, painter and angler, joins Chef Rob Stinson in the Fit To Eat kitchen. Registered dietician Rebecca Turner explains what to look for in fresh seafood. Get a tour of the Gulf Coast's shrimping industry in this week's Down on the Farm segment.Read More
Chef Rob is joined by guest Mike Cashion, the Executive Director of the Mississippi Hospitality and Restaurant Association, prepares a healthy version of grilled lamb chops with seared eggplant and a bitter greens horta. We visit 2 Run Farm, where they specialize in artisan meats. Registered dietician Rebecca Turner shows you how to make quick and easy foil dinners.Read More