Chef Rob makes Grilled Flounder with Greek Salad and Honey Balsamic Dressing, Registered Dietitian Rebecca Turner talks about portion control. Our guest is Dave Kimmel, the President and CEO of the Mississippi Aquarium.
Chef Rob makes Baked Fried Chicken with Potato Salad and Green Beans, Registered Dietitian Rebecca Turner shares an easy to make omelet muffins recipe. Our guest is Nicole Marquez, Dancer and motivational speaker.
Chef Rob makes Blackened Snapper with honey mustard cauliflower, Registered Dietitian Rebecca Turner shares some shocking facts about sugar. Our guest is retired General Joe Spraggins, Chief of Operations, MS Dept. of Marine Resources.
Chef Rob prepares Asian Vegetable Stir Fry with Szechuan Portabella brown Rice. Rebecca Turner has a homemade hummus recipe to share and our guest is Beau Blalock, Vice President of Operations, Gulf Coast Produce
Chef Rob makes Pan Seared Sirloin & Asparagus with Coconut Srirachi and Pineapple Almond Orange Salad, Registered Dietitian Rebecca Turner shares some helpful facts about fat. Our guest is Marshall Ramsey, the host of MPB’s Conversations.
Chef Rob prepares a Black Bean Dijon Burger with sweet potato crisps and grilled tomatoes. Rebecca Turner has some great ideas on making lunches for the kids and our guest is District 12 State Representative, Jay Hughes.
Chef Rob makes Turkey Sliders on Sweet Potatoes with a Moroccan Salad, Registered Dietitian Rebecca Turner shares some shocking facts about salt. Our guest is Bill Ellison, the host of the MPB Radio show Grassroots.