Economic volatility and a relentless news cycle are fueling a mental health crisis across the United States, with Mississippians feeling a disproportionate share of the burden.
A 2024 report from the American Psychological Association reveals that 70% of U.S. adults identify the nation’s future as a significant source of stress. Factors such as rising housing costs, fluctuating food prices, and global conflicts contribute to a pervasive sense of uncertainty.
In Mississippi, these pressures are magnified by local economic realities. A study published this year by WalletHub ranks Mississippi ninth in the nation for chronic stress related to work, money, and family. With the state's minimum wage remaining at the federal level of $7.25 per hour, many residents find it increasingly difficult to navigate the rising cost of living.
Clinical psychologist Dr. Alyssa Killibrew, who chairs the Mississippi Department of Mental Health Board and runs a private practice, says more of her clients describe feeling overwhelmed by the constant stream of negative news. She warns that this can lead to chronic stress.
"Our brains are wired to assume the worst when we're under chronic stress," Killibrew said. "We have to pause and check what is actually happening—what we know for sure versus what we're assuming based on what we see on social media and the news."
Killibrew urges people to “turn down the noise” by stepping away from social media and the 24-hour news cycle.
“Mindfulness is incredibly important—being present in the moment rather than worrying about tomorrow or dwelling on yesterday,” she said. She added that nature and spending time with children, who tend to be carefree, can help people stay grounded.
To mitigate these effects, Killebrew advises individuals to "turn down the noise" by limiting media consumption and taking intentional breaks from social platforms. She emphasizes the importance of mindfulness—the practice of remaining present in the current moment rather than ruminating on the past or fearing the future.
Beyond mental exercises, Killebrew identifies physical activity as a critical component of emotional regulation.
"Research indicates that individuals who exercise experience mental and emotional benefits comparable to those of antidepressants," Killebrew said. "A healthy diet and regular exercise are essential for regulating our emotions."
Killibrew explains that the body’s fight-or-flight response, while designed to warn us of threats, can increasingly lead to conflict and eventually affect psychological and physical health. She says people with high levels of depression or anxiety, or those who struggle to communicate their feelings, are more likely to develop conditions such as high blood pressure and heart disease.
The physiological impact of prolonged stress is significant. The National Institutes of Health warns that chronic stress can weaken the immune system, disrupt sleep patterns, and lead to digestive complications. Killebrew noted that individuals struggling with unmanaged anxiety or depression are also at a higher risk for physical health conditions, including hypertension and heart disease.
For those facing acute anxiety, Killebrew recommends the TIPP method to reset the nervous system:
- Temperature: Using cold water or ice to soothe the body's physical response.
- Intense Exercise: Engaging in brief, vigorous activity.
- Paced Breathing: Slowing the breath to lower the heart rate.
- Progressive Muscle Relaxation: Systematically tense and releasing muscle groups to reduce physical tension.
Killebrew encourages Mississippians to consult with a physician at the first onset of symptoms rather than waiting for a crisis to emerge.
For those experiencing emotional distress, help is available 24/7 by calling or texting the 988 Suicide & Crisis Lifeline.