Join Cassy Veith from Move With Cassy to improve our posture and body awareness. Cassy guides us with simple cues to align our body from head-to-toe. Lengthen your spine, relieve neck and shoulder pain, loosen tight chest muscles and you’ll feel so much better! This class is filled with easy stretches and exercises that will reduce pain and help you live better longer. Watch more short stretching workouts at pbswisconsin.org/quickfit!