GRILLED CAULIFLOWER WITH LEAN PORK LOIN
Ingredients
- 1 1/2 “thick large slice of fresh Cauliflower
- Spray of zero fat can
- 4 oz Lean Pork Loin
- 1 tspn garlic powder
- 1 tspn onion powder
- 1 tspn black pepper
- 1 tbspn paprika
- 1 large fresh green for plate base: Collard, Swiss Chard whatever available
PREPARATION
Mix all seasoning in a small bowl. Spray pork & cauliflower with zero fat spray and sprinkle seasoning evenly. Spray pan on medium high heat and “grill” cauliflower first then pork. Let rest.
SWEET POTATO PUREE
Ingredients
- ½ small Sweet Potato
- 1 tbspn minced garlic
- 2 tbspn diced red onion
- 1 pinch cinnamon
- 1 tspn finely diced fresh basil
- 1 tspn cracked black pepper
PREPARATION
Dice sweet potato and sear till tender with seasoning. Mash down with a spoon and fork. Stir till smooth and creamy & scoop to plate with large spoon.
SEARED BEETS
Ingredients
- Zero Fat Spray
- 1 small Red Beet sliced 3/8”
- ½ tspn garlic powder
- ½ tspn onion powder
- 1/2 tspn cracked black pepper
PREPARATION
Mix all seasoning in small bowl & dust sliced beets. Spray pan with zero fat spray and sear beets for 2-3 minutes per side till slightly brown and tender. Place around potato puree on beet greens if available
FRESH HERB PESTO
Ingredients
- 1 tbspn fine diced basil
- 1 tbspn fine chopped green onion
- 2 tbspn fine chopped spinach
- 1 tspn finely chopped garlic
- ½ tspn canola oil
- ½ tspn black pepper
- 1 tspn ground parmesan
- 1 tspn apple juice unsweetened
- 1 tbspn fresh plain zero fat yogurt
- ½ tspn fat free cream cheese
PREPARATION
Blend all ingredients in small bowl. Careful to blend herbs with apple juice, cream cheese and parmesan. Place in small cup on plate.
