Mississippi women are urged to make lifestyle changes to help prevent breast cancer

The Physicians Committee for Responsible Medicine sponsored a Breast Cancer Awareness rally on September 3 to honor those lost to the disease and to hear survivor stories.  

The Let’s Beat Breast Cancer campaign introduces a “4-pronged approach” to preventing breast cancer that includes consuming a plant-based diet, daily exercise, managing a healthy weight and limiting alcohol.  

Charles Smith, a food for life instructor with the Physicians Committee for Responsible Medicine, said that approach is statistically proven to help prevent breast cancer from happening or recurring in men and women. 

“Science has proven that these things work to help us to lower the risk of ever getting it, which is the most important thing, but also help it from recurring, if we have had it before,” Smith said.  

He added that while these lifestyle changes may not happen instantly, he hopes people will take note and make changes to protect their health.

“I'm hoping that by educating and informing, they can start making a decision that will help them to go in the right direction. You're not going to change overnight because we've been doing it one way for so long, but to get the information and to be able to act on that information, although it may be one step at a time.” 

Jacqueline Nelson is a cancer survivor of 33 years who also spoke at the rally. She said that after feeling uncertain about herself and her body, she went to a doctor and was diagnosed with breast cancer. Now, Nelson encourages women young and old to get checked, as she said breast cancer does not discriminate by age. 

“I did go get it checked and they said believe it or not Ms. Nelson you have stage 4 cancer at 39 years old. This is what I want to share with young ladies. I don't care it's not about your age because now most people say start checking yourself at 40 or 50. No. Know your body. Know your body,” Nelson said. 

Lula Gatlin with the Mississippi Breast and Cervical Cancer Program is a three-time survivor of breast cancer. She said even if someone doesn’t think they have breast cancer, getting screened is vital for early detection and could save a life. 

“I know firsthand that hearing the words you have cancer can change your life and that history. But I also know the power of faith, early detection, support and having people in your corner who refuse to let you fight alone,” Gatlin said. “Don't wait to get screened. Encourage another woman to give strength.” 

Gatlin also stressed the importance of supporting other women when it comes to getting screened. She said making resources and information more accessible plays a vital role in preventing and treating cancer.  

“Today is more than wearing pink. It is about education and communities encouraging women to be screened. Breaking down the barriers to care and making sure women know that health is available,” Gatlin said. “To every survivor here today, your presence is powerful, your story matters, your journey gives someone else hope.” 

A free screening event on October 21 will be held at the Mississippi Trade Mart where free mammograms and PAP smears will be available.