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Black Bean Dijon Burger with Sweet Potato Crisps
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BLACK BEAN DIJON BURGER & SWEET POTATO CRISPS & GRILLED TOMATOES

Ingredients

4 oz black beans drained

1 oz minced garlic

1 oz minced yellow onion

¼ tspn chili powder

1 egg white

1 tspn Italian bread crumbs

½ tspn dry oregano

2 oz wet oatmeal

½ tspn black pepper

BLACK BEAN PREPARATION

In large mixing bowl combine all ingredients. Form into patty. Sear in pan on medium high heat till browned.

SWEET POTATO CRISPS

Ingredients

3 slices sweet potatoes 3/8" thick

Zero fat spray

1 tspn onion powder

1 tspn garlic powder

¼ tspn white pepper

½ tspn black pepper

1 tspn ground mustard

SWEET POTATO CRISP PREPARATION

Mix all seasoning in small bowl. Spray each slice of sweet potato with zero fat spray. Dust with seasoning and place in pan on medium high till brown on both sides or sauté till lightly brown.

GRILLED TOMATOES PROVENCAL

Ingredients

½ medium ripe tomato sliced in 4

1 tbspn minced garlic

1 tbspn dry breadcrumbs

1 tspn diced parsley

1 tspn Italian seasoning

½ tspn parmesan cheese grated

2 egg whites

GRILLED TOMATO PREPARATION

Heat skillet and place zero fat spray and lightly brown garlic. Reduce heat and add breadcrumbs, parsley, Italian seasoning and parmesan. Dredge tomatoes in egg whites and then place garlic mixture on top of slices. Sear in skillet for 3 minutes. Remove

DIJON SAUCE

Ingredients

1 tbspn Dijon Mustard

2 tbspn non-fat yogurt

½ tspn onion powder

½ tspn garlic powder

½ tspn black pepper

DIJON PREPARATION

Mix all ingredients in a small mixing bowl and serve